Chris PeopleMar 252 minReignite the 'why'Rediscovering purpose, connection and contentment: "Doing what matters" and reigniting the ‘why’ of your life. Learning to address and...
Chris PeopleMar 231 minHope and getting back upShowing people that they can get back up when they stumble means they don't have to fear the challenges that lie ahead We talk about the...
Chris PeopleMar 232 minThoughts aren't facts!I know this can sound weird when you first hear it, but bear with me. It’s an important concept that we often try and introduce early in...
Chris PeopleMar 75 minThe Paradox of Motivational QuotesI have a conflicted relationship with motivational quotes…I both hate them and love them. Firstly, and in the spirit of openness which I...
chrispeopleenvFeb 82 minA 'prehab' or preventative approach to mental health, resilience and psychological flexibilityWe can, of course, help you in the event of a crisis, a particularly difficult event, or challenging period in your life. This is the...
Chris PeopleDec 1, 20213 minWhat's best? 1-to-1 therapy or group coaching?TL;DR: Its purely about what fits your preference, situation and circumstances right now! 1-to-1 therapy and coaching I help a wide...
Chris PeopleNov 16, 20215 minNew year's resolutions suck...do you want to do it differently?Rather than spending another year of not only not getting where you really want to be, but then to make it worse, also beating yourself...
Chris PeopleNov 10, 20213 minNot a "life coach"...whatever the hell that actually meansI am not a "life coach"...whatever the hell that is... I understand you are sceptical - and so you should be... I simply provide an...
chrispeopleenvOct 17, 20211 minMen: Mood and Mind - kick off!So happy to announce that our first online Men: Mood and Mind course kicked off on Thursday the 14th of October with our highly motivated...
Chris PeopleSep 28, 20215 minMid-life malaise: Why do we feel so flat...? (part 3) - we evolved this way! Our minds sadly did not evolve to be happy or free from anxiety. Rather they evolved to make us highly risk averse - to allow us to...
Chris PeopleSep 28, 20212 minThe art of defusion (part 1): Dropping anchor in a stormDropping anchor in the emotional storm: A follow-along exercise for overwhelming thoughts and feelings Below I have included an audio...
Chris PeopleSep 19, 20214 minMid-life malaise: Why do we feel so flat...? (part 2) - The loss of hope and errors in our thinkingIn my first blog post on mid-life malaise I spoke about the wonderful book by Johann Hari, Lost Connections, where he discusses the...
Chris PeopleSep 8, 20213 minMid-life malaise: Why do we feel so flat when everything should be, more or less, ok? (part 1)If you're reading this, maybe you too have an underlying feeling that things just aren't right, they aren't quite how you wanted them. ...