Happy Star Wars Day to all my friends, clients and supporters! The original trilogy were a huge part of my childhood and still give me a...

"Everyone needs a coach" - I've heard this said a lot during my life, sometimes referring to sports and physical trainers, business or...

saru mo ki kara ochiru or ‘even monkeys fall out of trees’ is a Japanese Proverb which means something like ‘nobody is perfect, even...

Flow or 'flow state', as described by the great psychologist Mihaly Csikszentmihalyi, is the experience of total immersion where our...

As I meet people and discuss with them what I do, I realise there remains a lot of confusion and misconceptions about psychotherapy...

This will be a quick one today as simply, put, its hard to do justice to someone as unique and fascinating as Maya Angelou. An activist...

Some reflections on adaptation, psychological flexibility and resolve when faced with challenging circumstances... I've always enjoyed...

Now I really love this as it fuses two different (although frequently converging) areas of my life: psychology and martial arts. Bruce...

It's always a challenge to reduce down 'what I do' to a few words. But as Einstein said (I think it was Einstein anyway! - tell me if I...

When posting on social media, I like to try and provide a little insight into some of the approaches that we use in our sessions and...

There's few rigid rules on how a therapy or coaching programme may work. I suppose I have 2 main principles: 1. It should be based on...

This quote from Marcus Aurelius came up in Daily Stoic recently and it made me reflect somewhat on our work and my clients. One of the...

Rediscovering purpose, connection and contentment: "Doing what matters" and reigniting the ‘why’ of your life. Learning to address and...

Showing people that they can get back up when they stumble means they don't have to fear the challenges that lie ahead We talk about the...

I know this can sound weird when you first hear it, but bear with me. It’s an important concept that we often try and introduce early in...

I have a conflicted relationship with motivational quotes…I both hate them and love them. Firstly, and in the spirit of openness which I...

We can, of course, help you in the event of a crisis, a particularly difficult event, or challenging period in your life. This is the...

TL;DR: Its purely about what fits your preference, situation and circumstances right now! 1-to-1 therapy and coaching I help a wide...

Rather than spending another year of not only not getting where you really want to be, but then to make it worse, also beating yourself...

I am not a "life coach"...whatever the hell that is... I understand you are sceptical - and so you should be... I simply provide an...