"DIY" - Being your own therapist or coach?
"Everyone needs a coach" - I've heard this said a lot during my life, sometimes referring to sports and physical trainers, business or...
"DIY" - Being your own therapist or coach?
Even monkeys fall out of trees
Rediscovering Flow - a pathway to happiness
Hypnosis and hypnotherapy: What the hell is it? And how can it help me?
And still I rise…
Everyone has a plan...until they've been hit (part 1)
Bruce Lee and The Gestalt Prayer
What we do...(Part 2): Like a personal trainer for your mind
𝗕𝗲𝗳𝗿𝗶𝗲𝗻𝗱𝗶𝗻𝗴 𝗼𝘂𝗿 𝗳𝗲𝗮𝗿𝘀…(𝗮𝗻𝗱 𝗮𝗹𝗹 𝗼𝘂𝗿 𝗼𝘁𝗵𝗲𝗿 𝗳𝗲𝗲𝗹𝗶𝗻𝗴𝘀 𝘁𝗼𝗼)
What we do...(Part 1)
𝗦𝗼𝗺𝗲 𝗿𝗲𝗳𝗹𝗲𝗰𝘁𝗶𝗼𝗻𝘀 𝗼𝗻 '𝘀𝗲𝘁𝘁𝗹𝗶𝗻𝗴' - It doesn't have to be this way.
Reignite the 'why'
Hope and getting back up
Thoughts aren't facts!
The Paradox of Motivational Quotes
A 'prehab' or preventative approach to mental health, resilience and psychological flexibility
What's best? 1-to-1 therapy or group coaching?
New year's resolutions suck...do you want to do it differently?
Not a "life coach"...whatever the hell that actually means
Men: Mood and Mind - kick off!