Rediscovering purpose, connection and contentment: "Doing what matters" and reigniting the ‘why’ of your life. Learning to address and...

Showing people that they can get back up when they stumble means they don't have to fear the challenges that lie ahead We talk about the...

I know this can sound weird when you first hear it, but bear with me. It’s an important concept that we often try and introduce early in...

I have a conflicted relationship with motivational quotes…I both hate them and love them. Firstly, and in the spirit of openness which I...

We can, of course, help you in the event of a crisis, a particularly difficult event, or challenging period in your life. This is the...

TL;DR: Its purely about what fits your preference, situation and circumstances right now! 1-to-1 therapy and coaching I help a wide...

Rather than spending another year of not only not getting where you really want to be, but then to make it worse, also beating yourself...

I am not a "life coach"...whatever the hell that is... I understand you are sceptical - and so you should be... I simply provide an...

So happy to announce that our first online Men: Mood and Mind course kicked off on Thursday the 14th of October with our highly motivated...

Our minds sadly did not evolve to be happy or free from anxiety. Rather they evolved to make us highly risk averse - to allow us to...

Dropping anchor in the emotional storm: A follow-along exercise for overwhelming thoughts and feelings Below I have included an audio...

In my first blog post on mid-life malaise I spoke about the wonderful book by Johann Hari, Lost Connections, where he discusses the...

If you're reading this, maybe you too have an underlying feeling that things just aren't right, they aren't quite how you wanted them. ...