So happy to announce that our first online Men: Mood and Mind course kicked off on Thursday the 14th of October with our highly motivated...

Our minds sadly did not evolve to be happy or free from anxiety. Rather they evolved to make us highly risk averse - to allow us to...

Dropping anchor in the emotional storm: A follow-along exercise for overwhelming thoughts and feelings Below I have included an audio...

In my first blog post on mid-life malaise I spoke about the wonderful book by Johann Hari, Lost Connections, where he discusses the...

If you're reading this, maybe you too have an underlying feeling that things just aren't right, they aren't quite how you wanted them. ...