Men: Mood and Mind - kick off!
So happy to announce that our first online Men: Mood and Mind course kicked off on Thursday the 14th of October with our highly motivated...
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Chris People
Sep 28, 20215 min
Mid-life malaise: Why do we feel so flat...? (part 3) - we evolved this way!
Our minds sadly did not evolve to be happy or free from anxiety. Rather they evolved to make us highly risk averse - to allow us to...
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Chris People
Sep 28, 20212 min
The art of defusion (part 1): Dropping anchor in a storm
Dropping anchor in the emotional storm: A follow-along exercise for overwhelming thoughts and feelings Below I have included an audio...
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Chris People
Sep 19, 20214 min
Mid-life malaise: Why do we feel so flat...? (part 2) - The loss of hope and errors in our thinking
In my first blog post on mid-life malaise I spoke about the wonderful book by Johann Hari, Lost Connections, where he discusses the...
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Chris People
Sep 8, 20213 min
Mid-life malaise: Why do we feel so flat when everything should be, more or less, ok? (part 1)
If you're reading this, maybe you too have an underlying feeling that things just aren't right, they aren't quite how you wanted them. ...
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