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Psychological flexibility, CBT, hypnotherapy, stress management, performance

Brighton Hypnotherapy
with Chris People

ease your mind, realise your potential

Therapy, hypnotherapy, habits, mood, stress, happiness

Together we can help you address:

  • Difficult thoughts & feelings

  • Stress

  • Sleep issues

  • Habits you want to build or break

  • Lack of motivation or purpose

  • Poor mood

If you are feeling stressed, lost, stuck or without purpose, I provide one-to-one and small group therapy and training, both face-to-face and online, to help you live an easier, more meaningful and joyful life using a scientific, evidence-based approach.

Psychological flexibility, CBT, hypnotherapy, stress management, performance

I use a combination of hypnotherapy, cognitive behavioural therapy (CBT), mindfulness, stress management, and performance coaching to individually tailor the right course of treatment for you, whatever you are dealing with or need to work on.

I offer a free, no-obligation 30-minute telephone consultation to discuss your hypnotherapy, coaching and training needs. There is no hard selling ever at and I guarantee to always recommend the best course of action for you right now - even if that means recommending a course of treatment from a colleague or other practitioner.


I can't wait to work with you on your journey.

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